Recipe on the Fly

I don't have a picture of this, it didn't look like it would photograph well, but it was tasty and super easy so I thought I would share my creation. Husband and I are trying to eat healthier, I am dragging my feet since I love food so much, I really need the heavy, warm filling foods (ie Carbs, Carbs and Carbs). So this was an attempt to satisfy those carb cravings, without overdoing it, and no I don't have a name for it sort of a mac and cheese substitute.

1 Box whole wheat fiber fortified penne pasta - cooked and drained - to this I added a bottle of white queso dip (from the chip aisle - has about 40 calories per serving. Then I added a can and a half of black beans, (had the half already opened in fridge, you could add whatever you want) then a package of cooked chicken sausage. I don't love real sausage, but I am really digging on the Walmart brand of Bistro Sensations - I used the habenaro and jack cheese sausage in this, sliced and cooked in a pan.
The queso and the sausage gave it a nice sharp spicy flavor, afterwards I thought about adding corn to give myself a vegetable serving, it would have gone nicely with it. oh well. So I figure this whole thing made about 8 cups, and for a one cup serving it was about 400 calories, give or take a few and 6 weight watcher points for those of you on WW.